December 1st 2025 Monthly Topic: Insomnia Resources Used: mayoclinic.org Author Note: I am not a professional of any kind. I am strongly against self-diagnosis and encourage my audience to seek the professional advice of their trusted medical professional and any other trusted professional, depending on the topic at hand. The Abler Blog ONLY PROVIDES LIMITED GENERAL INFORMATION and ALWAYS CITES WHERE THEY FIND THEIR RESOURCES AND OR INFORMATION. Jessica Niziolek, Founder Of The Abler Blog and online community. What is insomnia? This is a very common sleep disorder. This disorder can affect a person’s quality of life (potentially). Because it can keep a person from sleeping through the night, or prevent the person from staying asleep throughout the night. How can this condition affect a person? This condition can affect the person’s work performance, their energy level, and mood. How much sleep should the average person be getting? This can vary from person to perso...
A blog that deals with all things related to the disabled community. Both visible and invisible. A place where I'll share my thoughts, insights, opinions, and experiences with all of you!